No matter how hard you try to lose the extra pounds? But when it does not want, it does not want! Your scale has been showing the same results for weeks or even months, despite our best efforts. Do not panic! Before quitting, think about the bad habits that can block your weight loss. Here are the most common mistakes that do not allow you to lose weight effectively and sustainably. Some will surprise you! Because sometimes, it's not so much your lifestyle that prevents you from getting back in shape, but rather everything that is on the side. Of course, you can lose weight through a low-calorie diet and regular physical activity. Nevertheless, many reasons can prevent you from slimming your body without you knowing it.
Exercising without dieting or vice versa
When you want to tone and refine your body, you most often make the mistake of following a food program that is a little too strict without doing exercises (or vice versa), which can largely prevent weight loss.
Snacking and eating too quickly
Why can't you lose weight while on a diet? Maybe you eat too fast and your meals only last a few minutes. As a general rule, it takes about 15-20 minutes for the brain to assimilate that we are eating and therefore develop a feeling of satiety. Otherwise, we risk being hungry in half an hour. Snacking is another factor that blocks weight loss. Consciously or not, it is important to stop eating between meals. Instead, eat healthy snacks at set times each day.
Not drinking enough water
To lose weight effectively, it is necessary to adopt a good food rhythm. However, despite a healthy lifestyle, the number on the scale does not decrease, and with good reason. You may not be drinking enough water during the day. However, we remind you that good hydration helps eliminate toxins and boosts weight loss.
Lack of sleep
It is therefore important to fight against insomnia and find a night of restful sleep The lack of the latter harms the brain and on the part that regulates appetite. In other words, it is essential to take the time to analyze all of your behaviors to better understand where this blockage comes from.
People who suffer from depression are more likely to gain weight, and there are several explanations for this. First, some antidepressants stimulate the appetite, and the person involuntarily wants to eat more. Secondly, if you are driven into the framework of stress and negativity, delicious food seems to be almost the only source of positive emotions.
In such a situation, it is imperative to undergo therapy, and in case of hunger attacks, have healthy snacks on hand: fruits, nuts, berries, Greek yogurt, dark chocolate, and other alternatives to harmful cookies and bars.
Surprisingly, people who prefer to sip soda instead of food (not to mention lemonade, of course - this is not at all strange) tend to gain weight almost 2 times more than those who prefer natural lemonade and drinking water. Ways to replace the drink: water with lemon, unsweetened coffee, or tea.
Hope you all find the article most useful.
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