Walking is a very easy and simple exercise that gives enormous benefits. You can prefer any type of walking whether it is indoor or outdoor that gives surprising results. You may think just twenty minutes of walk every day is enough and will it give any results in weight loss? But you may be amazed by the answer that is 'YES' it is enough to go twenty minutes of walk to maintain your fitness. Many additional benefits may take you to start walking. They are as follows;
Though walking is a cardio exercise that helps to strengthens your heart by controlling high blood pressure and cholesterol. The rate of sudden heart attack and stroke can be reduced by walking regularly. It helps in the good flow of blood circulation throughout the body.
Walking is one of the best exercises to control diabetes. Researches have shown that walking can be beneficial in bringing down blood glucose and therefore improving diabetes control. Walking for 20 minutes every day could make big difference in the lifestyle of diabetic patients. They may feel relaxed by doing it so.
Walking helps to improve our health also increases cardiovascular and pulmonary functions. The risk of heart disease and stroke can be reduced by following the habit of walking regularly. It also controls high blood pressure, high cholesterol, and diabetes. Thus walking improves health with the ability to assist in staying healthy and increases the longer life.
Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.
Enhance Positive Vibes
Walking, like other cardiovascular activities, can help ease anxiety, depression, and overall bad moods. Thus it enhances positive vibes and helps to stay from negatives.
A person can burn 100 - 200 calories approximately by walking briskly for 20 minutes. How many calories you burn depends on how fast you walk. Hence walking every day benefits you to burn calories, assists weight loss, and stay fit.
Reduces joint pain
Several studies have found that walking reduces arthritis-related pain. Walking protects the joints, mainly the knees and hips, that are most susceptible to osteoarthritis, by lubricating them and strengthening the muscles that support them.
According to research that those who engaged in 20 to 30 minutes of moderate exercise fell asleep faster and gets deep sleep. Some people who are above the age of 50 may suffer due to insomnia that may also be cured by walking.
Always believe something is better than nothing. Just start your walking initially for your health reasons is somehow better than doing nothing. Believe in yourself that takes you further.
Hope you find the article useful and motivational to start your exercise. You can also check Simple Exercises to Lose Weight at Home