The colon occupies most of the large intestine and performs the last part of the digestion process. In this way, it has a fundamental role in keeping our body in perfect condition and, therefore, we must take care of it and purify it when necessary, also cleanse the colon naturally allows the body to detoxify completely.
When any of the functions of the colon is interrupted, it is most likely to lead to health problems that can be mild or serious, depending on the damage caused in this area of the large intestine.
Why is it important to clean the colon?
As the colon is the place where food waste is stored to take advantage of the last nutrients and water residues, it is also the area where bacteria and toxic products accumulate that our body must expel. In this way, improper colon care can lead to an excess accumulation of toxic waste, which can result in health problems such as the following:
Inflammation of the abdominal area
Weak immune system
The worsening condition of the colon is usually due to a poor diet, constant stress situations, or an improper lifestyle. In this way, the best way to maintain the health of this organ, and our body in general, is to follow a diet rich in fiber, vitamins, nutrients, and balanced, in addition to exercising frequently. Likewise, the consumption of water and natural juices is essential to cleanse the colon and ensure its functioning.
Aloe Vera properties to cleanse the colon
Aloe vera juice to cleanse the colon is one of the best natural remedies you can prepare at home. Aloe vera is a popular plant that gives powerful benefits to the skin.
The laxative properties in aloe regulate intestinal transit and, therefore, detoxify toxins through the feces.
It increases the body's metabolism, so in addition to cleaning the colon, it favors the burning of fat and helps us lose weight quickly.
It promotes the absorption of nutrients, this being one of the main functions of the colon.
Its soothing properties allow the muscular walls of the large and small intestine to relax.
Due to its anti-inflammatory properties, aloe vera reduces bloating caused by colon congestion. Its antibacterial properties also help purify the colon of the accumulation of bacteria after an inadequate diet.
After reviewing the main properties of aloe vera to take care of this area of the large intestine, we see how the aloe smoothie to cleanse the colon is also perfect for losing weight.
Aloe vera smoothie recipe to cleanse the colon and lose weight
If you want to start benefiting from the mentioned properties of aloe vera and purify the colon to restore its functions, it is best to make a natural juice. To do this, we will need to gather the following ingredients :
a branch of aloe vera.
1 liter of water.
The recipe includes lemon because this citrus fruit also has powerful benefits to cleanse the colon and lose weight, among which its diuretic, antioxidant and digestive properties stand out.
Once we have all the necessary ingredients, we can start preparing the aloe vera smoothie to reduce inflammation of the colon :
1 First, we squeeze the lemon and reserve the juice obtained.
2 Then, we open the aloe vera branch in half and, with the help of a soup spoon, extract two tablespoons of pulp. With this amount of aloe, we have more than enough to clean the colon naturally.
3 We take the blender, add the two tablespoons of aloe vera, the lemon juice, and two glasses of water.
4 We blend the ingredients well.
5 We mix the aloe vera smoothie with the remaining water in a bottle or jug, and that's it.
6 If the taste seems too bitter, we can sweeten the smoothie with a teaspoon of honey.
In case we do not have a blender, we can use an electric hand mixer. And if we do not have this utensil either, we have the option to introduce the aloe with the lemon juice and the two glasses of water in a pot, heat over medium heat, and stir until the aloe vera has completely dissolved. Then, we let the preparation cool and mix it with the remaining water to obtain the aloe vera juice and cleanse the colon.
How to drink aloe vera smoothie to cleanse the colon
It is best to take the aloe vera shake to cleanse the colon and lose weight as soon as we get up, fasting, and wait at least 30 minutes to eat any other food. Likewise, we should drink a glass of this natural juice 30 minutes before each meal and not consume anything else during that period. Taking it in this way stimulates the elimination of toxic waste accumulated in the colon and the absorption of nutrients.
We can take aloe vera juice to cleanse the colon for a maximum of 7 days in a row and combine it with a diet rich in fiber and regular exercise. If we prefer to vary a little each day, we can substitute lemon juice for orange juice since it has the same properties. On the other hand, since the most advisable thing to cleanse the colon is to drink two liters of liquid a day, one of them we will occupy with the aloe smoothie, while the second we will reserve for the exclusive consumption of water.
Contraindications of aloe vera juice
Although aloe vera is a highly beneficial plant for the body, it also has side effects if we do not consume it properly:
Ingesting the aloe vera smoothie to cleanse the colon for more than 7 days in a row can resume diarrhea due to its laxative properties mentioned above. That is why we must follow the consumption guidelines and consult with a specialist.
If we follow a medical treatment to treat problems related to the colon, we should consult with our doctor before taking aloe vera juice.
Aloe vera consumption is contraindicated in pregnant women, in the lactation period, in children under 12 years of age, and in diabetic people.