Depression is a common issue that affects 1 in 4 people at some point in their lives. While this statistic can seem overwhelming, it provides an opportunity for each individual to make a difference. The first step to helping those who suffer from depression is to recognize the signs and symptoms.
One of the first things you should do when you are depressed is to identify what is causing your depression. Is it work, family, friends, or something else? Once you know what is causing your depression, then it is easy to start working on solutions.
The first step is to find a good therapist who can help you get rid of depression. If you live in a big city, it shouldn’t be hard to find a good therapist
There are two types of depression, the first is situational depression, which occurs when a particular event happens that causes sadness and anxiety. The other type of depression is biological depression, which is the result of an imbalance in the brain chemicals that control mood. This can be caused by genetics or by external factors such as substance abuse or stress.
The steps to recognize depression
Before trying to answer the question of how to get out of depression you have to learn to recognize it, right? Unlike other mental health disorders that manifest themselves more clearly, people with depression can easily "ignore" their feelings of depression, at least initially. Quite often, we tend to convince ourselves that it is only a few consecutive days when we feel depressed or sad and this is completely normal. Okay, but until when? How do you tell the difference between sadness and depression? Simply put, by looking at its symptoms. Seeing a mental health professional would therefore be helpful if the following symptoms occur for most of your day or continue for days.
· feeling of sadness, hopelessness, or general unhappiness
· loss of interest or pleasure in activities that you usually enjoy (socializing, sex, hobbies, etc.)
· changes in sleep patterns ranging from insomnia to spending most of the time asleep or in bed
· exhaustion and lack of energy that makes even the simplest daily tasks difficult
· changes in appetite (usually lacking with weight loss, but sometimes gluttony and weight gain)
· anxiety, restlessness, and nervousness
· slow thinking or difficulty concentrating
· loss of self-esteem, feeling that you are not "up to" or are downright worthless (often related to over-thinking about past mistakes or failures)
· guilt for things that are beyond his control
· difficulty making decisions or remembering things
· frequent or recurring suicidal thoughts
· physical problems, such as headaches or muscle pain
It is important to note that not everyone with depression will have these symptoms and that there may be signs that are not on this list. Either way, the key is to understand that anyone who is wondering how to get out of depression without medication has resources at their disposal to use for their benefit.
One proven method is to talk with a counselor or therapist. A trained professional will be able to help you figure out what's going on and give you strategies for dealing with it in the future.
Hope you find the article useful.